Thank You Deb!

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Recently I packed my bags for a 3 week trip to a wellness centre in India. Aim was to lose weight, work out the aches and pains and come back with renewed energy. I have achieved someĀ  of my goals after being massaged with warm herbal oil, scrubbed with herbal powder, pounded with bags of herbs dipped in hot oil, rubbed with bags of rice dipped in hot milk every morning I was there. Along with hot mud on sore bits, foot, knee and back massages with flex oil, warm oil poured back and forth on my forehead and wonderful spinal, knee and ankle adjustments by an amazing Yoga Doctor Jayrah.

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